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I want you to imagine...

Finally being able to...
- WAKE UP in the morning WITHOUT thinking about how little or how much you're going to eat that day.
- go out with your friends WITHOUT OBSESSING over what you're going to order.
- feel CONFIDENT + EMPOWERED in your own skin so you no longer give AF about what others may think of you.
- have AUTONOMY over your health so you no longer fear going to the doctor and having anxiety about the topic of weight coming up. BUT, if it does, you now have the TOOLS to navigate the conversation without being triggered.
- END the vicious cycle of being stuck in diet culture so you can LIVE your most UNAPOLOGETIC + HEALTHIEST life on your OWN terms.

Is this you?

Looking for someone to have in your corner who actually gives a f*ck about your health
Desiring to have the tools + resources that will help you find health WITHOUT the undo pressure of weight loss
Searching for a community + support system where you will feel safe & not gaslit into thinking weight loss is your only option to health

Introducing

1:1 Coaching Intensives

A lower commitment, more accessible option to help you find health aligned to your

values in order to heal your relationship with

food & body in a non-diet way.

Topics We Will Explore

MINDSET &

VISION

REDEFINING HEALTH

WITHOUT WEIGHT LOSS

UNLEARNING THE

DIET MENTALITY

OVERCOMING

FEAR FOODS

COPING WITH

EMOTIONAL EATING

IMPROVING

BODY IMAGE

INTUITIVE

MOVEMENT

EATING TO LIVE

(instead of living to eat)

3 Ways to Join

45-Minute Intensive

Ideal for the former dieter who Is READY to take the FIRST STEP in learning how to achieve health without the pressure of weight loss.

We will explore one of your main challenges/hurdles when it comes to food, health, or body image and introduce tools + strategies to work through it.

(valued at over $300)

x1 Payment of $197

Sign Me Up!

90-Minute Intensive

Ideal for the individual learner who has been on their intuitive eating journey for some time, but still getting stuck.

We will take a deep dive into where you are getting stuck in order to come up with a plan that will help you continue moving forward on your intuitive eating journey

(valued at over $600).

x1 Payment of $297

Sounds Perfect!

Intensive Bundle

You get 3, 60-minute 1:1 coaching intensives in the bundle.

Ideal for the individual learner ready to make a deeper commitment towards embracing + embodying health in a non-diet way with personalized, hands-on support.

(valued at over $1200)

x1 Payment of $647

I Need This!

Not sure this is the right fit for you? EMAIL ME at [email protected] and we can chat through the details to find the best fit for you.

Hi, I'm Mack!

I am an intuitive eating dietitian and body image coach. Before I became a dietitian, I had gone through stages of my life where I felt like the only way to be healthy was through weight loss. I spent years controlling my food intake and hating my body just so I could make my body as small as possible. This cost me my mental, emotional, and social health. I used to believe that a smaller body meant I was healthy - and if all else failed then at least I would "look healthy". Even though my body met societal expectations,my relationship with food and my body still sucked.

When I began to explore where this belief around health was coming from, I realized it didn't actually align with my values OR reality.

As a dietitian, I have worked with folks in larger bodies who are far healthier than folks in the smallest bodies.

I knew that my definition of health needed to change. It used to only involve what I looked like, but now it's mental, emotional, relational, and SO much more than how my body looks.

This also required me to detach my moralization of health. I'm not a better person or more worthy person because I exist in a smaller body. And my friends and clients who exist in larger bodies don't hold less worth.

Creating a personal definition of health helped me change the way I feel about my body because it helped me challenge the way I speak about my body. I developed the Finding Health Without Weight Loss Program to help you start redefining health in a way that aligns with your values and reality so you too can improve your relationship with food and body.

Testimonials

Rikki

★★★★★

Mack's program has been life changing for me. I have been able to learn skills and be in the moment when eating or thinking about eating. I'm learning how to identify when I'm hungry versus when I think I'm hungry. One of the biggest rewards I am getting from this is learning like who I am again and having confidence and empowerment to have a healthy relationship with food.

Kaylee

★★★★★

In working with Mack one-on-one for over a year, I was able to set and accomplish many goals related to positive body image and letting go of food rules and fears. She consistently pushed me to explore the reasons why I had issues with food and confront the feelings I had buried about my body. We worked on letting go of perfection and worked towards experiencing true food freedom - something I had never been able to achieve on my own.