Image

Get Started Today!
Image

💭 In the Era of GLP-1s, Navigating “Health” Is Harder Than Ever

If you're here, chances are:
✅ You know diets don’t work—because you’ve tried them all
âś… Weight loss has always been short-lived
✅ But part of you still hopes: “maybe if I fix my health... maybe my body will change too”

Let me say this clearly:
👉 Desiring weight loss is not the problem. It’s completely understandable.
But...

❌ The real problem? Weight loss can’t give you what it promises.

 

🧠 Sound Familiar?

Maybe you’re...

  • Struggling with a chronic illness and doctors keep prescribing weight loss—even though it never actually helped
  • Watching everyone around you shrink and feeling jealous, frustrated, or left behind
  • Afraid you’ll never be healthy in the body you live in

If any of this resonates, I want to invite you into a different conversation—
one that puts your real health (not your weight) at the center.

 

🌱 A Healthier Path Does Exist—One That Includes You

Yes, this approach is countercultural. Yes, some people (even doctors) might question it.
But ask yourself:

Is your current relationship with food and your body actually healthy?

What if there’s another way to care for yourself—one grounded in freedom, trust, and sustainability?

 

I want you to imagine...

 

  • Finally being able to... 
    • WAKE UP in the morning WITHOUT thinking about how little or how much you're going to eat that day. 
       
    • go out with your friends WITHOUT OBSESSING over what you're going to order. 
       
    • feel CONFIDENT + EMPOWERED in your own skin so you no longer give AF about what others may think of you. 
       
    • have AUTONOMY over your health so you no longer fear going to the doctor and having anxiety about the topic of weight coming up.  BUT,  if it does,  you now have the TOOLS to navigate the conversation without being triggered. 
       
    • END the vicious cycle of being stuck in diet culture so you can LIVE your most UNAPOLOGETIC + HEALTHIEST life on your OWN terms.

  Is this you? 

  • Looking for someone to have in your corner who actually gives a f*ck about your health 
     
  • Desiring to have the tools + resources that will help you find health WITHOUT the undo pressure of weight loss 
     
  • Searching for a non-diet community + support system where you will feel safe & not gaslit into thinking weight loss is your only option to health 
     

Introducing

 

 

 

Finding Health Without Weight Loss Coaching Program

✅ Reclaim your definition of health—based on values, not vanity
âś… Break free from all-or-nothing thinking, food rules, and guilt
âś… Stop fearing food and start trusting your body again
✅ Learn to navigate emotional eating—without shame
âś… Build a toolbox of real self-care practices that support your whole self
âś… Redefine nourishment as pleasure, not punishment

Image

SIGN ME UP!

 

Here's What You'll Learn

 

🔎 Defining Your Health Story 🔎

Start your journey by exploring what health truly means to you. We’ll reflect on your past experiences, clarify your values, and define your purpose—your why—so you can begin shaping your personal health story with intention and authenticity.

 đź’­ Redefining Health Without Weight Loss đź’­

What if health had nothing to do with the scale? What if you could unburden yourself from the pressure to lose weight? In this session, we’ll challenge societal norms, examine the beliefs holding you back, and embrace a more compassionate, inclusive vision of health—one that allows for “good enough” instead of perfection.

🧠 Unlearning the Diet Mentality 🧠
Let’s uncover the hidden rules and mindset traps of diet culture. We’ll work together to break free from restrictive thinking and move toward a more nourishing, intuitive, and sustainable approach to food and body.

🍕 Overcoming Fear Foods 🍕
This session is about freedom. We’ll tackle food fears head-on, explore why they exist, and build practical tools to reintroduce foods without guilt or anxiety—because true health doesn’t include fear.

đź’– Coping with Emotional Eating đź’–
Emotional eating isn’t a failure—it’s a coping strategy. In this session, we’ll work to destigmatize using food to cope, explore how to assess whether a coping skill is actually serving you, and build a broader emotional toolkit. You’ll learn new distress tolerance techniques and discover how to care for yourself with compassion—not criticism.

🙌 Eating to Live, Instead of Living to Eat 🙌
Redefine nourishment beyond food and movement beyond punishment. We’ll explore how to reconnect with your body’s wisdom, honor your needs, and make choices from a place of trust, not pressure.

 

But WAIT! There's more...

 

 

 

 

 

Health Without Weight Loss 

Workbook

Image

 

 

 

 

Access To My Pre-Recorded Master Classes

Image

Private Coaching Sessions

Depending on your learning style and investment readiness, you will have the opportunity to dive in with me in a 1:1 setting to explore your hurdles + create individualized action steps for you to autonomy over your health and heal your relationship with food + body.

 

1:1 Private Sessions VALUE $1500

Image

2 Ways to Join

Upload an image about the course

 

1:1 INTENSIVE SESSION

 Ideal for the former dieter who is READY to take the FIRST STEP in learning how to achieve health without the pressure of weight loss.

We will explore one of your main current health challenges/hurdles when it comes to food, health, or body image and begin to introduce tools + strategies to work through it. 

(valued at over $300)

x1 Payments of $197

Sign Me Up!
Upload an image about the course

 

1:1 COACHING

Ideal for the individual learner ready to embrace & embody health in a non-diet way with personalized, hands-on support.

  • 12 weeks of 6 one to one 60-minute private coaching sessions PLUS 6 group coaching sessions  
  • The Health Without Weight Loss Workbook
  • Access to all master classes during the length of the program
  • 24/7 chat support via Slack  

(valued at $2400)

x4 Payments of $497

 I Need This!

Not sure this is the right fit for you? Fill out the application for your desired program and select "DISCOVERY CALL" so we can chat through the details 

Hi, I'm Mack!

Upload an image from the course

I am an intuitive eating dietitian and body image coach. Before I became a dietitian, I had gone through stages of my life where I felt like the only way to be healthy was through weight loss. I spent years controlling my food intake and hating my body just so I could make my body as small as possible. This cost me my mental, emotional, and social health. I used to believe that a smaller body meant I was healthy - and if all else failed then at least I would "look healthy". Even though my body met societal expectations,my relationship with food and my body still sucked.

 

When I began to explore where this belief around health was coming from, I realized it didn't actually align with my values OR reality.

 

As a dietitian, I have worked with folks in larger bodies who are far healthier than folks in the smallest bodies.

 

I knew that my definition of health needed to change. It used to only involve what I looked like, but now it's mental, emotional, relational, and SO much more than how my body looks.

 

This also required me to detach my moralization of health. I'm not a better person or more worthy person because I exist in a smaller body. And my friends and clients who exist in larger bodies don't hold less worth.

 

Creating a personal definition of health helped me change the way I feel about my body because it helped me challenge the way I speak about my body. I developed the Finding Health Without Weight Loss Program to help you  start redefining health in a way that aligns with your values and reality so you too can improve your relationship with food and body.

I'M READY TO JOIN!      

 

What My Clients Have Said About Working With Me on
Finding Health Without Weight Loss... 

"Mack is the first person that helped me truly believe my body deserves dignity and respect."

"She never pressured me that I had to let go of my desire for weight loss, rather she helped me come to that conclusion myself by exploring my belief system with me. She helped me make sense of my thoughts and feelings. As a result I can confidently say I no longer feel like I’m tethered to diet culture."

Molly R.

"I never thought I could live a life where I wasn't dieting, but Mack has shown me how that's possible."

“I’m grateful for Mack because she provided me with the tools, resources, and skills that I needed to feel empowered to let go of my diet obsessed thoughts. I never thought I could live a life where I wasn’t dieting, but Mack has shown me how that’s possible and I feel healthier now than I did while I was dieting!”

Stephanie K.

Instagram Website
Powered by AWeber